Beginners-Advanced | No equipment
As previously discussed in Sama Vritti Pranayama – Equal Breathing Yoga to Reduce Stress.
SamaVritti Pranayama is a breathing technique that involves equal and rhythmic breathing. This technique is also known as Equal breathing because of the equal count of inhales, exhales, and breath holding. It is a simple yet powerful technique.
Scan the code with your phone to continue.
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Get started with 2 mins SamaVritti Pranayama
Start the workout with the O’Coach app by clicking the link provided in the box below.
Exercises included in this plan:
Full Plan Details
Exercise
Time
Rest
Warmup
Standing Marches
Standing Marches
10 sec
1
Sama Vritti Pranayama
15 sec
10 sec
2
Sama Vritti Pranayama
20 sec
10 sec
3
Sama Vritti Pranayama
45 sec
Cooldown
Standing Marches
Standing Marches
10 sec
Improves your balance and posture
Download the O’Coach App to perform 2 mins standing marches routine
Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.
- You can create your own custom workout routine according to your need and preferences.
- You can add exercise reminder schedules based on your convenience and requirements.
- You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
