SamaVritti Pranayama
Beginners-Advanced | No equipment As previously discussed in Sama Vritti Pranayama – Equal Breathing Yoga to Reduce Stress. SamaVritti Pranayama…
Mukha Dhouti Yoga Kriya – How to Practice, Type and Benefits
Mukha Dhouti Yoga Kriya is a yoga technique that promotes relaxing the mind and reducing stress. It is especially beneficial…
Kapalbhati Pranayama – How to Do it and Benefits
Kapalbhati Pranayama is a yogic breathing exercise that involves short, powerful exhales and passive inhales. The term “Kapalbhati” is derived…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
