Beginners-Advanced | No equipment | Arms, Shoulders, Neck
As previously discussed in Paschim Namaskar – How to Perform Reverse Prayer Pose.
Paschim Namaskar also known as Reverse Prayer Pose, is an asana that involves pressing the palms of your hands together behind your back like a full reverse prayer position while in a seated or standing position.
Scan the code with your phone to continue.
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Get started with 2 mins! Paschim Namaskar plan
Start the workout with the O’Coach app by clicking the link provided in the box below.
Exercises included in this plan:
Full Plan Details
Exercise
Time
Rest
Warmup
Standing Marches
Standing Marches
10 sec
1
Paschim Yoga
15 sec
10 sec
2
Paschim Yoga
20 sec
10 sec
3
Paschim Yoga
45 sec
Cooldown
Standing Marches
Standing Marches
10 sec
Improves your balance and posture
Download the O’Coach App to perform 2 mins standing marches routine
Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.
- You can create your own custom workout routine according to your needs and preferences.
- You can add exercise reminder schedules based on your convenience and requirements.
- You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
