Beginners-Advanced | No equipment | Quadriceps, Glutes, Back muscles, Hips

As previously discussed in Trikonasana – How to Practice Revolved Triangle Pose.
Parivartta trikonasana also known as the Revolved Triangle Pose, is a challenging yoga posture that helps to improve strength in the legs, hips, and spine. Especially beneficial for those who sit in poor posture for prolonged periods at their desk. It is a great pose for anyone who wants to challenge themselves physically and mentally. This pose is challenging and requires balance, strength, and flexibility, and is beneficial in many ways.

Scan the code with your phone to continue.

Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.

Parivartta Trikonasana

Get started with 2 mins Parivartta trikonasana plan

Start the workout with the O’Coach app by clicking the link provided in the box below.

Exercises included in this plan:

Full Plan Details
Standing Marches
10 sec
15 sec
10 sec
20 sec
10 sec
45 sec
Standing Marches
10 sec

Download the O’Coach App to perform 2 mins Bhujangasana routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can create your own custom workout routine according to your need and preferences.
  • You can add exercise reminder schedules based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.