Welcome to a quick and effective cardio HIIT workout that requires just 10 minutes of your time and absolutely no equipment! If you’re looking to burn some calories, boost your energy, and get your heart pumping—all from the comfort of your home—this workout is perfect for you.
Watch the Exercise Full Video Below
Source:
Youtube Channel: Oliver Sjostrom
326K subscribers
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Here is Full Workout Plan Details
Exercise
Time
Rest
1
Lateral Butt Kicks
40 sec
10 sec
2
Jumping Jacks
40 sec
10 sec
3
Lateral Squat Walk+ Jump
40 sec
10 sec
4
Broad Jump+ High knee Back
40 sec
10 sec
5
Butt kick Punches
40 sec
10 sec
6
Run Side To Side
40 sec
10 sec
7
Run Side To Side
40 sec
10 sec
8
Pop Squat Variation
40 sec
10 sec
9
Sprinter Step Back (R)
40 sec
10 sec
10
Sprinter Step Back (L)
40 sec
10 sec
11
Lunge Switch To Squad Jump
40 sec
10 sec
12
Mod Burpee
40 sec
10 sec
13
X Jumps
40 sec
10 sec
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