Parivrtta Trikonasana, also known as the Revolved Triangle Pose, is a challenging yoga posture that helps to improve strength in the legs, hips, and spine. Especially beneficial for those who sit in poor posture for prolonged periods of time at their desk. It is a great pose for anyone who wants to challenge themselves physically and mentally. This pose is challenging and requires balance, strength, and flexibility, and is beneficial in many ways.

Equipment: No equipment

Level: Beginners to advanced

Works on muscles: Hamstrings, Quadriceps, Glutes, Back muscles, Hips

For additional videos see our fundamental exercises guide.

O’Coach Free Tip

  • Keep your spine straight

How to do Trikonasana step by step:

Boy is performing Trikonasana

Step 1:

Stand with your feet about 3-4 feet apart

Step 2:

Try reaching the mat with your palms and with a deep inhale aim toward the sky with your right hand

Boy is performing Trikonasana
Boy is performing Trikonasana

Step 3:

With a full exhale, bring your right palm back to the mat and repeat on the other side

Benefits of performing Trikonasana daily:

Performing Trikonasana daily can provide a number of benefits for both the body and the mind. Here are some of the potential benefits:

  • Reduces your spinal and back stiffness
  • Opens your chest and shoulders
  • Strengthen your legs, hips, and spine
  • Improve your balance and stability

Also Read: 3 Yoga Asanas To Help Back Pain

Why is adding Trikonasana to the routine important?

Adding Trikonasana to your yoga routine is important because it is a pose that offers a variety of physical and mental benefits. Physically, it can improve flexibility, strength, balance, and posture. Mentally, it can help reduce stress and anxiety, improve focus and concentration, and promote overall well-being. Incorporating Trikonasana into your yoga practice can help you achieve a more well-rounded and balanced practice. All you need is:

Your 2 mins time and The O’Coach app

Adding this quick, 2-minute exercise to your routine with the O’Coach app can help you improve your balance and stability and reduces your spinal and back stiffness. Especially for working professionals, it’s easily very useful if they add this exercise to their daily workout routine. We know it’s hard to manage their workouts during busy office hours. However, there is no need to worry now!! O’Coach assists you in managing your customized daily workout routine to perform during your hectic office hours.

2 mins Trikonasana with O’Coach app:

Incorporate a 2- 5 mins Trikonasana into your daily routine with the O’Coach app. To add this workout to your daily routine, you can create your own custom workout routine as per your needs or preferences or simply download the exercise.

Click here to check out the full detailed Trikonasana yoga plan

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