Mukha Dhouti Yoga Kriya is a yoga technique that promotes relaxing the mind and reducing stress. It is especially beneficial for working professionals who may experience respiratory and digestive issues due to a sedentary lifestyle and prolonged hours of sitting as it helps improve digestion and reduce bad breath.

Equipment: No equipment

Level: Beginners to advanced

For additional videos see our fundamental exercises guide.

How to Perform Mukha Dhouti Yoga Kriya:

Step 1: Inhale through your nose, filling your lungs completely with air.

Tip: While inhaling, expand your belly as comfortably as you can.

Person is inhaling during Mukha Dhauti Yoga Practice

Step 2: Exhale forcefully through your mouth and contract your abdominal muscles to push out as much air as possible

Tip: While exhaling, pull your stomach inward and shoulders relaxed

Person is exhaling during Mukha Dhauti Yoga Practice

Step 3: Repeat this movement a few more times

Mukha Dhauti Yoga Practice

O’Coach Free Tip

  • While inhaling, expand your belly as comfortably as you can
  • While exhaling, pull your stomach inward
  • Contract your abdominal muscles to push out as much air as possible
  • Keep your shoulders relaxed

Benefits of performing Mukha Dhouti Yoga Kriya daily:

Mukha Dhouti Yoga Kriya can offer several potential benefits for oral health and overall well-being. Here are a few:

  • Enhances concentration
  • Relaxes the mind and body
  • Improves respiratory health
  • Increases the body’s oxygen level

Also Read: Chest & Shoulder Opening Stretch – Yoga for upper body stretch

How to add Mukha Dhouti to your daily routine?

Mukha Dhouti Yoga Kriya is a yogic technique that involves cleansing the breath, and it can be a great addition to your daily routine. To add this yoga to your routine all you need is two simple tools: Your 2 mins time and The O’Coach app

2 mins! Mukha Dhouti Yoga with O’Coach app:

To add this workout to your daily routine, you can create your own custom workout routine as per your needs or preferences or simply download the exercise.

We know that for working professionals, it’s hard to manage their workouts during their busy office hours. However, there is no need to worry now!! O’Coach assists you in managing your customized workout routine to perform during your hectic office hours.

Click here to check out the full detailed mukha dhouti yoga plan

People also ask:

Q. What are Dhauti Yoga Benefits?
Here are some general benefits associated with Dhauti practices:

– Internal Cleansing
– Enhanced Digestion
– Respiratory Health
– Mental Clarity
– Spiritual Purification
Q. What are the types of Mukha Dhauti Kriya?
There are several variations of Mukha Dhauti kriya, each focusing on different aspects of facial and oral hygiene.

Here are some common types of Mukha Dhauti kriya practices:

– Jala Neti
– Sutra Neti
– Tongue Cleaning
– Gandusha and Kavala
Q. What are the precautions for Mukha Dhauti Kriya?
When practicing Mukha Dhauti Yoga techniques, it’s crucial to consult a qualified instructor and consider any medical concerns. Maintain cleanliness and hygiene, start gradually, and be gentle during practices. Listen to your body, maintain a balanced diet, and avoid overuse while making these practices a consistent part of your routine.