Mukha Dhouti Yoga Kriya is a yoga technique that promotes relaxing the mind and reducing stress. It is especially beneficial for working professionals who may experience respiratory and digestive issues due to a sedentary lifestyle and prolonged hours of sitting as it helps improve digestion and reduce bad breath.
Equipment: No equipment
Level: Beginners to advanced
For additional videos see our fundamental exercises guide.
O’Coach Free Tip
- While inhaling, expand your belly as comfortably as you can
- While exhaling, pull your stomach inward
- Contract your abdominal muscles to push out as much air as possible
- Keep your shoulders relaxed
How to perform Mukha Dhouti Yoga correctly:
Step 1:
Inhale through your nose, filling your lungs completely with air
Tip: While inhaling, expand your belly as comfortably as you can
Step 2:
Exhale forcefully through your mouth and contract your abdominal muscles to push out as much air as possible
Tip: While exhaling, pull your stomach inward and shoulders relaxed
Step 3:
Repeat this movement a few more times
Benefits of performing Mukha Dhouti Yoga daily:
Mukha Dhouti Yoga Kriya can offer several potential benefits for oral health and overall well-being. Here are a few:
- Enhances concentration
- Relaxes the mind and body
- Improves respiratory health
- Increases the body’s oxygen level
Also Read: Chest & Shoulder Opening Stretch – Yoga for upper body stretch
Why is adding Mukha Dhouti Yoga to the routine important?
Mukha Dhouti Yoga Kriya is a yoga technique that promotes relaxing the mind and reducing stress. It is a yogic technique that involves cleansing the breath, and it can be a great addition to your daily routine. To add this yoga kriya to your routine…
All you need is two simple tools.
Your 2 mins time and The O’Coach app
Adding this quick, 2-minute exercise to your routine with the O’Coach app can help you relax the mind and body. We know that for working professionals, it’s hard to manage their workouts during their busy office hours. However, there is no need to worry now!! O’Coach assists you in managing your customized workout routine to perform during your hectic office hours.
2 mins Mukha Dhouti Yoga with O’Coach app:
Incorporate a 2- 5 mins Mukha Dhouti Yoga into your daily routine with the O’Coach app. To add this workout to your daily routine, you can create your own custom workout routine as per your needs or preferences or simply download the exercise.
Click here to check out the full detailed mukha dhouti yoga plan
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