If you’re looking for super cool workouts that match the energy of today’s busy life, you’re in the perfect spot. This guide is here to show you the 6 BEST exercises for women in 2023. These exercises are like secret weapons to make you feel strong and amazing.
Watch the Exercise Full Video Below
Source:
Youtube Channel: The Fit Mother Project – Fitness For Busy Moms
410K subscribers
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Here is Full Workout Plan Details
Exercise
Time
Rest
1
Strict Push-up
30 sec
2
Full Range of Motion Squat
30 sec
3
Standing dumbbell Shoulder Press
30 sec
4
Bent Over Row
30 sec
5
Kettlebell Swing
30 sec
6
Walking Outside
30 sec
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