Dealing with knee pain? We’ve got your back (or knees, actually). Our workouts are here to offer real solutions for real life. Quick 5 -10 mins seniors workout plans designed to ease your discomfort and improve your daily mobility. Ready to say goodbye to knee pain and hello to happier knees? Let’s dive in and make it happen!

Weekly Schedule:

DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
WorkoutKnee ExerciseKnee ExerciseRestKnee ExerciseRestKnee ExerciseRest