Figure Four Stretch Exercise
Beginners/Advanced | No equipment | Glute, Lower back As previously discussed in Figure 4 Glute Stretch – Effective Stretches to…
Utkatasana – Dynamic Wide Chair Pose for Beginners
Utkatasana, also known as Chair Squat Pose, is a standing yoga pose that strengthens the lower body and improves balance….
2 Mins | Beginners | Mobilty | Easy Core Workout with a Desk Chair
Weight gain, heart disease, diabetes, high blood pressure, and other chronic illnesses can be related to continuous sitting. According to…
