Tag: chair yoga

Figure Four Stretch Exercise

Beginners/Advanced | No equipment | Glute, Lower back As previously discussed in Figure 4 Glute Stretch – Effective Stretches to...

Workouts

Posture Correction – Seated Gomukhasana Pose To Improve Your Posture

9 months ago

Posture correction exercise/Seated Gomukhasana is designed to improve posture and alleviate pain or discomfort associated with poor posture. Poor posture...

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Tag: chair yoga

Figure Four Stretch Exercise

Posture Correction – Seated Gomukhasana Pose To Improve Your Posture

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BAD POSTURE

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Posture: The Transition from Bad to Good and How to Make It Happen

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Exercises

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