Figure Four Stretch Exercise
Beginners/Advanced | No equipment | Glute, Lower back As previously discussed in Figure 4 Glute Stretch – Effective Stretches to…
Posture Correction – Seated Gomukhasana Pose To Improve Your Posture
Posture correction exercise/Seated Gomukhasana is designed to improve posture and alleviate pain or discomfort associated with poor posture. Poor posture…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
