Hidden Dangers of Bad Posture: Protect Your Health Today
Let’s dive into this important topic “Poor Posture & its impact on your health” and understand why maintaining good posture...
Trikonasana – How to Practice Revolved Triangle Pose
Parivrtta Trikonasana, also known as the Revolved Triangle Pose, is a challenging yoga posture that helps to improve strength in...
Shoulder and Arm Stretch
Shoulder and arm overhead stretches can be performed anytime, anywhere, and by anyone. Anyone of any fitness level can perform...
Workplace Wellness: Why Exercise Should Be a Priority
In the race to climb the corporate ladder, it’s all too easy to neglect our physical and mental health. But...
7 Simple Stretches To Do During Your Mid-Day Break
As a working professional, it’s not uncommon to feel the effects of sitting at a desk for hours on end....
Innovative Ideas For Incorporating Exercise Into The Workday
Finding time to exercise while working can be challenging but Incorporating exercise into your workday doesn’t mean it has to...
O’Coach Free Timer App For Tabata Workout
Tabata has been shown to improve metabolism and protect muscles. It is also a very healthy workout, as it does...