Trikonasana – How to Practice Revolved Triangle Pose
Parivrtta Trikonasana, also known as the Revolved Triangle Pose, is a challenging yoga posture that helps to improve strength in…
Shoulder and Arm Overhead Stretch – Stretching For Tight, Sore Shoulders
Shoulder and Arm Overhead Stretch can be performed anytime, anywhere, and by anyone. Anyone of any fitness level can perform…
7 Simple Stretches to Do During Your Mid-Day Break
As a working professional, it’s not uncommon to feel the effects of sitting at a desk for hours on end….
Innovative Ideas for Incorporating Exercise into the Workday
Incorporating exercise into your workday doesn’t mean it has to be difficult or time-consuming. By making small changes and adding…
Workplace Wellness: Why Exercise Should Be a Priority
In today’s fast-paced world, it can be challenging to balance workplace and personal wellness. But do you know that regular…
O’Coach App For Free Tabata Workout Timer
Tabata has been shown to improve metabolism and protect muscles. It is also a very healthy workout, as it does…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
