Pelvic Twist Exercise
Beginners-Advanced | No equipment | Hip Flexion, Lower and Upper back As previously discussed in Pelvic Twists – A Quick…
Trikonasana – How to Practice Revolved Triangle Pose
Parivrtta Trikonasana, also known as the Revolved Triangle Pose, is a challenging yoga posture that helps to improve strength in…
Utkatasana – Dynamic Wide Chair Pose for Beginners
Utkatasana, also known as Chair Squat Pose, is a standing yoga pose that strengthens the lower body and improves balance….
Chest Extension – The Ultimate Chest Workout
Chest extension is a great exercise to incorporate into your workout routine, whether you are a beginner or an experienced…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
