Welcome to a journey towards a healthier you! If the thought of hitting the gym or going outside for a run seems a bit overwhelming, don’t worry – you can still achieve your fitness goals right from the comfort of your home.
Practice these “TOP 10 Exercises to Get Fit At Home!” These will help you stay active, boost your energy, and get you on the path to a fitter lifestyle.
Watch the Exercise Full Video Below
Source:
Youtube Channel: Calisthenicmovement
4.18M subscribers
Scan the code To Start Exercise Now
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Here is Full Workout Plan Details
Exercise
Time
Rest
1
Jumping Jacks
30 sec
2
Pike Walks
30 sec
3
Pushup
30 sec
4
Knees Raises
30 sec
5
Rows
30 sec
30 sec
6
Swimmers
30 sec
7
Easy Bridge
30 sec
8
Squats
30 sec
9
Lunges
30 sec
top 10 morning exercises
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