Reverse Shoulder Stretch Exercise
Beginners/Advanced | No equipment | Shoulder and upper back muscles As previously discussed in Reverse Shoulder Stretch – Exercise To…
Walking Lunges Exercise
Beginners-Advanced | No equipment As previously discussed in Walking Lunges For Beginners. Walking lunges are a type of exercise where…
Shoulder and Arm Overhead Stretch – Stretching For Tight, Sore Shoulders
Shoulder and arm overhead stretches can be performed anytime, anywhere, and by anyone. Anyone of any fitness level can perform…
Posture Correction – Seated Gomukhasana Pose To Improve Your Posture
Posture correction exercise/Seated Gomukhasana is designed to improve posture and alleviate pain or discomfort associated with poor posture. Poor posture…
10 Mins | Beginners/Intermediate | Stretching | Full Body Workout At Home
Full body workout usually comprise of several compound movements—this means two or more muscle groups are required at once to…
15 Mins | Beginners | Stretching | Full Body Stretch | Daily Routine For Flexibility And Mobility
When you’re tired, and just finished working out, the last thing you want to do is stretch. By stretching, you…
15 Mins | Beginners/Intermediate | Stretching | Morning Exercises To Do At Home
Morning workouts can help you improve your mood, enhance mental clarity and lower your blood pressure. A morning workout has…
