Improving your balance doesn’t have to be hard or take up a lot of time. Even if you’re just starting out, dedicating just five minutes a day can make a big impact. In this blog, we’ll show you a simple and quick workout you can do at home to help you get better balance.
Watch the Exercise Full Video Below
Source:
Youtube Channel: Caroline Jordan
516K subscribers
Scan the code To Start Exercise Now
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Here is Full Workout Plan Details
Exercise
Time
Rest
1
Weight Transfer
60 sec
2
Calf Raises
60 sec
3
Single Leg Knee Raise Hold Right
60 sec
4
Lateral Leg Lift Hold Right
30 sec
5
Lateral Leg Lift Hold Left
30 sec
6
Alternating Lunge
60 sec
top 10 morning exercises
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