7 Simple Stretches to Do During Your Mid-Day Break
As a working professional, it’s not uncommon to feel the effects of sitting at a desk for hours on end….
Effective Strategies for Encouraging Workplace Fitness
A healthy workplace can help employees stay motivated, improve their productivity, and reduce the risk of developing various health issues….
Innovative Ideas for Incorporating Exercise into the Workday
Incorporating exercise into your workday doesn’t mean it has to be difficult or time-consuming. By making small changes and adding…
How Exercise Can Boost Your Productivity at Work
Many people find themselves struggling to stay focused and productive at work, especially when they are sitting for long periods…
Workplace Wellness: Why Exercise Should Be a Priority
In today’s fast-paced world, it can be challenging to balance workplace and personal wellness. But do you know that regular…
Hip Rotations – Simple Workout To Improve Balance and Hip Range
Hip rotations are one of the exercises that work on strengthening the glutes and hip abductors and help in improving…
Knee Rotation – Exercise To Keep Your Knee Healthy
Knee rotation is a great warm-up exercise for the knees and ankles that can help you reduce stiffness, injuries and…
Pelvic Twists – A Quick Office Workout For Your Lower Back
Pelvic twist exercise stretches and strengthens your abdominal muscles, and helps you relieve spinal and low back pain. People with…
Standing Spinal Twists – Exercise To Help Relieve Back Pain
Standing spinal twists are the greatest option if you are struggling with back pain. The spinal twists are practiced as…
Arm Rotations – Exercise To Stretch Your Shoulders Muscles
Arm rotations are a stretch exercise used to warm up the shoulder and arm muscles. It works on the muscles…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
