Embarking on a calisthenics journey? Exciting!
Discover the top 10 exercises to kickstart your calisthenics adventure, along with a beginner-friendly workout routine to get you moving and grooving. No fancy equipment needed.
Watch the Exercise Full Video Below
Source:
Youtube Channel: CALISTHENICS FAMILY
306K subscribers
Scan the code To Start Exercise Now
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Here is Full Workout Plan Details
Exercise
Time
Rest
1
Bike Pushup
30 sec
2
Pull Up
30 sec
3
Hollow Body Hold
30 sec
4
Frog Stand
30 sec
5
Parallel Bar Dip
30 sec
6
Planks
30 sec
7
Chin Up
30 sec
8
Pistol Squad
30 sec
9
Skinny Cat
30 sec
10
LSIT Hold
30 sec
top 10 morning exercises
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