Are you ready to crush your home or gym workouts? Don’t skip the crucial step that sets the tone for success – the 5-minute warm-up! In this blog, we’ll guide you through simple yet effective leg stretches to do before your workout to kickstart your fitness journey.
Watch the Exercise Full Video Below
Source:
Youtube Channel: Janekate Fitness
871K subscribers
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Here is Full Workout Plan Details
Exercise
Time
Rest
1
Knees Stretches
30 sec
2
Cobra Downward Dog Pose
30 sec
3
Side Launges
30 sec
4
Leg Opener- Toe Taps(L)
30 sec
5
Leg Opener- Toe Taps (R)
30 sec
6
Leg Swing (R)
30 sec
7
Leg Swing (L)
30 sec
8
Backward Feet Hold
30 sec
9
Deep Squat Stretch
30 sec
10
Hip Rotations
30 sec
11
Side Reach Stretches
30 sec
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