Beginners/Advanced | No equipment | Obliques, Quadratus Lumborum

As previously discussed in Standing Side Bend Stretching – Stretches To Do Anywhere, Anytime
Side bend is a stretch that involves elongating the muscles in your body. This stretch exercise stretches and strengthens the intercostal muscles. The muscles between the ribs. And help improves your flexibility, reduce muscle tension, and prevent injury.

Scan the code with your phone to continue.

Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.

Get started with 2 mins Standing Side Bend Stretching plan

Start the workout with the O’Coach app by clicking the link provided in the box below.

Exercises included in this plan:

Full Plan Details
Standing Marches
10 sec
Side Bend Stretching
15 sec
10 sec
Side Bend Stretching
20 sec
10 sec
Side Bend Stretching
45 sec
Standing Marches
10 sec

side bend stretching
Download the O’Coach App to perform 2 mins side bend stretching routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can create your own custom workout routine according to your needs and preferences.
  • You can add exercise reminder schedules based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.