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As previously discussed in Kapalbhati Pranayama – How to Do it and Benefits.
Kapalbhati Pranayama in yoga is a breathing technique that involves short, powerful exhales and passive inhales. Kapalbhati is often referred to as the “skull shining breath” due to the benefits it is said to have for the brain and nervous system.
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Get started with 2 mins Kapalbhati Pranayama yoga plan
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Exercises included in this yoga plan:
Full Plan Details
Exercise
Time
Rest
Warmup
10 sec
1
Kapalbhati Pranayama
15 sec
10 sec
2
Kapalbhati Pranayama
20 sec
10 sec
3
Kapalbhati Pranayama
45 sec
Cooldown
10 sec
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