5 mins After Workout – Full Body Stretching Exercises
This 5 mins Full-body stretching series is performed after a workout to help cool down and prevent stiffness or injury….
Neck Pain Relief Exercises
Neck pain relief refers to reducing or eliminating discomfort, and stiffness, in the neck region. Neck pain can be caused…
5 Minute Neck Pain Relief Stretches
Neck pain relief stretches are exercises or movements that aim to alleviate tension and discomfort in the neck and upper…
7 Simple Stretches to Do During Your Mid-Day Break
As a working professional, it’s not uncommon to feel the effects of sitting at a desk for hours on end….
Effective Strategies for Encouraging Workplace Fitness
A healthy workplace can help employees stay motivated, improve their productivity, and reduce the risk of developing various health issues….
Wall Sit – Exercise To Strengthen the quadriceps muscles
Wall sit is an isometric exercise in which muscles contract while in a static position. It’s also known as “wall…
How Exercise Can Boost Your Productivity at Work
Many people find themselves struggling to stay focused and productive at work, especially when they are sitting for long periods…
Workplace Wellness: Why Exercise Should Be a Priority
In today’s fast-paced world, it can be challenging to balance workplace and personal wellness. But do you know that regular…
5-Minute Break – Office Yoga
Take a 5-minute break at your office desk to open up your body and mind. Our bodies get so stiff…
Standing Spinal Twists – Exercise To Help Relieve Back Pain
Standing spinal twists are the greatest option if you are struggling with back pain. The spinal twists are practiced as…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
