The sitting “pandemic”
Sitting is the new smoking. It’s time to get up and move! The modern lifestyle! Our modern lifestyles, with all…
Healthy Neck And Back Exercise For Working Professionals
Our love of screens is possibly a significant contributor to upper back and neck pain because sitting for several hours…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
