Beginners-Advanced | No equipment | Calf, ankle and feet

As previously discussed in Standing Heel Raises – Exercise to Improve Ankle Mobility.
Heel raises help to improve your ankle mobility and overall athletic performance. Strong and stable ankles are important for activities such as walking, running, jumping, and squatting. Poor ankle movement can lead to compensatory movements and put stress on other joints in the body, leading to pain or injury. Additionally, this exercise can also be great for people who have suffered ankle injuries or have weak ankles, as it helps improve balance and reduce the risk of future injuries.

Scan the code with your phone to continue.

Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.

Ankle Mobility plan

Get started with 2 mins Ankle Mobility workout plan

Start the workout with the O’Coach app by clicking the link provided in the box below.

Exercises included in this plan:

Full Plan Details
Standing Marches
10 sec
Standing Heel Raises
15 sec
10 sec
Standing Heel Raises
20 sec
10 sec
Standing Heel Raises
45 sec
Standing Marches
10 sec

ankle mobility
Download the O’Coach App to perform 2 mins ankle mobility routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your need and preferences.
  • You can add exercise reminder schedules based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.