Figure Four Stretch Exercise
Beginners/Advanced | No equipment | Glute, Lower back As previously discussed in Figure 4 Glute Stretch – Effective Stretches to...
Chest Extension Exercise
Beginners-Advanced | No equipment | Shoulder, Chest As previously discussed in Chest-extension- Simple & Effective Morning Stretch Chest extension is...
Calf Raise Exercise
Beginners-Advanced | No equipment | Ankle, Lower legs As previously discussed in Calf Raises – Exercise to Build Calf Strength.Calf...
Hip Rotation Exercise
Beginners-Advanced | No equipment | Hip, Thighs, Buttocks Hip Rotations – Simple Workout To Improve Balance and Hip Range.Hip rotation...
Squats Exercise
Beginners-Advanced | No equipment | Hamstrings, Quadriceps, Glutes As described earlier in Squats- Essential Exercise Guide For Beginners, everyday activities...
Knee Rotations
Beginners/Advanced | No equipment | Quadriceps Tendon, Patella Ligament, Femur, Tibia As previously discussed in Knee Rotation – Exercise To...
Neck Rotation Exercise
Beginners-Advanced | No equipment | Upper trapezius, Scalenes, Splenius cervicis As previously discussed in Neck Rotation – Exercise For Improving...
How to Create a Powerful Low-Impact HIIT Workout
Are you looking for a way to customize your low impact HIIT workouts? For individuals seeking a workout that minimizes...
7 Simple Stretches To Do During Your Mid-Day Break
As a working professional, it’s not uncommon to feel the effects of sitting at a desk for hours on end....