Knee Rotations
Beginners/Advanced | No equipment | Quadriceps Tendon, Patella Ligament, Femur, Tibia As previously discussed in Knee Rotation – Exercise To…
Arm Rotation Exercise
arm-rotation
Neck Rotation Exercise
Beginners-Advanced | No equipment | Upper trapezius, Scalenes, Splenius cervicis As previously discussed in Neck Rotation – Exercise For Improving…
How to Create Your Own Custom HIIT Timer Workouts for Your Fitness Goals
Do you want to take your fitness goals to the next level? Are you looking for a way to customize…
7 Simple Stretches to Do During Your Mid-Day Break
As a working professional, it’s not uncommon to feel the effects of sitting at a desk for hours on end….
Innovative Ideas for Incorporating Exercise into the Workday
Incorporating exercise into your workday doesn’t mean it has to be difficult or time-consuming. By making small changes and adding…
20 Mins | Beginners | Stretching | Flexibility Routine
A regular stretching routine has many benefits. Stretching can help improve your overall health by increasing your flexibility, balance, and…
Hip Rotations – Simple Workout To Improve Balance and Hip Range
Squats – Essential Exercise Guide For Beginners
Everyday activities like tying shoelaces, sitting on a chair and pulling up heavy objects from the floor include squats. This…
Knee Rotation – Exercise To Keep Your Knees Healthy
Knee rotation is an exercise for the knees and ankles that can help you reduce stiffness, injuries and pain in…
