Paschim Namaskar
Beginners-Advanced | No equipment | Arms, Shoulders, Neck As previously discussed in Paschim Namaskar – How to Perform Reverse Prayer…
Mukha Dhouti Yoga Kriya
Beginners-Advanced | No equipment As previously discussed in Mukha Dhouti Yoga Kriya – How to Practice, Type and Benefits. Mukha…
Kapalbhati Pranayama in Yoga
Beginners-Advanced | No equipment As previously discussed in Kapalbhati Pranayama – How to Do it and Benefits.Kapalbhati Pranayama in yoga…
Seated Side Bend Stretch
Beginners-Advanced | No equipment | Side body, Obliques, Intercostal As previously discussed in Seated Side Bend Stretch – Simple Stretching…
Posture Correction Exercise
Beginners-Advanced | No equipment | Lower Back, Neck and Shoulders, Chest As discussed earlier in Posture Correction – Seated Gomukhasana…
Chest and Shoulder Opening Stretch
Beginners-Advanced | No equipment | Shoulders, Neck and Back, Chest As previously discussed in Chest & Shoulder Opening Stretch –…
Shoulder & Arm Overhead Stretch
Beginners-Advanced | No equipment | Arms, Shoulders, Back and Spine As previously discussed in Shoulder and Arm Overhead Stretch –…
SamaVritti Pranayama
Beginners-Advanced | No equipment As previously discussed in Sama Vritti Pranayama – Equal Breathing Yoga to Reduce Stress. SamaVritti Pranayama…
Figure Four Stretch Exercise
Beginners/Advanced | No equipment | Glute, Lower back As previously discussed in Figure 4 Glute Stretch – Effective Stretches to…
Chest Extension Exercise
Beginners-Advanced | No equipment | Shoulder, Chest As previously discussed in Chest-extension- The Ultimate Chest Workout. Chest Extension is a…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
