Pelvic Twist Exercise
Beginners-Advanced | No equipment | Hip Flexion, Lower and Upper back As previously discussed in Pelvic Twists – A Quick...
Standing Spinal Twist
Beginners-Advanced | No equipment | Spine, Shoulders, Hip Flexors, As previously discussed in Standing Spinal Twists – Exercise To Help...
Neck Rotation Exercise
Beginners-Advanced | No equipment | Upper trapezius, Scalenes, Splenius cervicis As previously discussed in Neck Rotation – Exercise For Improving...
Quick Upper Body Stretch – How to Do Tadasana Step-By-Step Guide
Tadasana, also known as mountain pose, is an upper body stretch that can help improve posture, balance, and flexibility. It...
Side Bend Stretching – Stretches To Do Anywhere, Anytime
What is Side bend stretching? Side bend stretching is a type of exercise or stretch that involves elongating the muscles...
Open Arm Chest Stretch | Dynamic Stretch for Upper Body
Open Arm Chest Stretch is a yoga pose that helps to improve flexibility in the shoulders and upper back. It...
Bhujangasana Cobra Pose – Improve Flexibility And Relieve Stress
Bhujangasana, also known as the Cobra pose, is a yoga posture that is commonly practiced in hatha yoga. It is...
Seated Side Bend Stretch – Simple Stretching for Beginners
The seated side bend stretch is yoga-inspired that targets the muscles of the body, including the obliques and the intercostal...
Chest and Shoulder Opening Stretch Yoga
Chest & Shoulder opening stretch is a type of stretching exercise that focuses on loosening and opening up the shoulder...
Shoulder and Arm Stretch
Shoulder and arm overhead stretches can be performed anytime, anywhere, and by anyone. Anyone of any fitness level can perform...
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