7 Simple Stretches to Do During Your Mid-Day Break
As a working professional, it’s not uncommon to feel the effects of sitting at a desk for hours on end….
3 Mins | Beginners | Strengthening | Exercises To Improve Your Running
If you’re a runner, chances are you’d like to improve your performance and gain speed. Try to add these exercises…
3 Mins | Beginners | Stretching | Neck Pain Relief Stretches & Exercises
Neck pain relief stretches & exercises are a simple way to heal from this type of pain. Neck pain, sometimes…
10 Mins | Beginners/Intermediate | Stretching | Yoga Stretch for Neck & Shoulders
Neck pain is extremely common and may be caused by several factors. They include repeated forward movement patterns, poor posture,…
2 Mins | Beginners | Stretching | Exercises To Prevent Back Pain
Acute back pain can stay from a a few days to many weeks. It is frequently caused by an accident,…
10 Mins | Beginners/Intermediate | Stretching | Exercises To Relieve Upper Back Pain
Upper back pain is typically caused by bad posture, muscular overuse, an accident, or a cracked disc. Lung cancer, osteoarthritis,…
15 Mins | Beginners | Stretching | Full Body Stretch | Daily Routine For Flexibility And Mobility
When you’re tired, and just finished working out, the last thing you want to do is stretch. By stretching, you…
10 Mins | Beginners/Intermediate | Stretching | Yoga for Back Pain Relief
According to the National Institutes of Health, 80 percent of Americans will experience lower back pain at some point during…
5 Mins | Beginners | Stretching | Quick Morning Stretches
Morning stretches to start your day. Always add some stretching exercises to your daily morning routine to help you energize…
7 Mins | Beginners | Stretching | Stretching Exercises After Workout
Stretching after your workout is very important because you want to cool down your body and bring your heart rate…
