Bhujangasana, also known as the Cobra pose, is a yoga posture that is commonly practiced in hatha yoga. It is a powerful yoga posture that helps improve posture, strengthen the back, and increase flexibility. Incorporate this asana into your daily workout routine for a strong and healthy spine.

Equipment: No equipment

Level: Beginners to advanced

Works on muscles: Spinal, Shoulder, Chest

For additional videos see our fundamental exercises guide.

O’Coach Free Tip

  • Use your back muscles to lift your chest
  • The toes should be out

How to perform Bhujangasana correctly:

Boy is performing Bhujang asana

Step 1:

Inhale and lift the head and chest off the floor

Tip: Use your back muscles to lift your chest

Step 2:

Exhale and slowly lower the chest and head to the floor

Boy is performing Bhujang asana

Benefits of performing Bhujangasana daily:

Performing Bhujangasana daily can offer numerous benefits for the body and mind, including:

  • Enhances spinal flexibility
  • Reduces stiffness in the lower back
  • Improves posture
  • Reduces stress

Also Read: Everyday 2 mins plank to reduce back pain and improve posture

Why is adding Bhujangasana to the routine important?

Adding Bhujangasana yoga to your daily workout routine is important for several reasons. First, the pose can help to improve spinal health by stretching and strengthening the muscles of the back, which can help to reduce back pain and improve posture. Second, the pose engages the core muscles, helping to tone and strengthen the abdominal muscles, which can improve overall fitness and physical performance. Third, it can help reduce stress and anxiety by calming the mind and relaxing the body. Fourth, the pose can improve respiratory function by opening up the chest and improving breathing. But to start with all you need are two simple tools.

Your 2 mins time and The O’Coach app

Adding this quick, 2-minute exercise to your routine with the O’Coach app can help you improve posture and reduces neck pain. Especially for working professionals, it’s easily very useful if they add this exercise to their daily workout routine. We know it’s hard to manage their workouts during busy office hours. However, there is no need to worry now!! O’Coach assists you in managing your customized daily workout routine to perform during your hectic office hours.

2 mins Bhujangasana with O’Coach app:

Incorporate a 2- 5 mins Bhujangasana into your daily routine with the O’Coach app. To add this workout to your daily routine, you can create your own custom workout routine as per your needs or preferences or simply download the exercise.

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