Squats Exercise
Beginners-Advanced | No equipment | Hamstrings, Quadriceps, Glutes As described earlier in Squats- Essential Exercise Guide For Beginners, everyday activities...
Knee Rotations
Beginners/Advanced | No equipment | Quadriceps Tendon, Patella Ligament, Femur, Tibia As previously discussed in Knee Rotation – Exercise To...
Pelvic Twist Exercise
Beginners-Advanced | No equipment | Hip Flexion, Lower and Upper back As previously discussed in Pelvic Twists – A Quick...
Standing Spinal Twist
Beginners-Advanced | No equipment | Spine, Shoulders, Hip Flexors, As previously discussed in Standing Spinal Twists – Exercise To Help...
Neck Rotation Exercise
Beginners-Advanced | No equipment | Upper trapezius, Scalenes, Splenius cervicis As previously discussed in Neck Rotation – Exercise For Improving...
Standing March Exercise
Beginners/Advanced | No equipment | Hip Flexor, Abdominals, Glutes As previously discussed in Standing Marches – A Basic Warm Up...
Wall Sit Exercise
Beginners-Advanced | No equipment | Glutes, Calves, Quadriceps, Hamstrings As previously discussed in Wall Sit– Exercise To Strengthen the quadriceps...
Trikonasana – How to Practice Revolved Triangle Pose
Parivrtta Trikonasana, also known as the Revolved Triangle Pose, is a challenging yoga posture that helps to improve strength in...
Quick Upper Body Stretch – How to Do Tadasana Step-By-Step Guide
Tadasana, also known as mountain pose, is an upper body stretch that can help improve posture, balance, and flexibility. It...
O’Coach Workout Timer App!
