Exercise to stop knee pain refer to a set of physical activities aimed at improving the strength and stability of the muscles, ligaments, and tendons around the knee joint. Knee Strengthening Exercises can help prevent or manage knee injuries, reducing pain and stiffness, and improving overall mobility and flexibility.
Following are Some Exercises To Strengthen Your knee
- Leg Extension
- Calf Raises
- Lateral Side Leg Lift
- Hamstring Curl
- Double Leg Lift
Watch Below Video To learn How To Perform Knee Strengthening Exercises
Benefits of Doing These Exercises
- Reduce knee pain
- Stabilize the knee
- Improve range of motion in the knee
- Improve knee joint strength
- Increase knee joint flexibility
- Prevent knee injuries
Also Read: Bulletproof your knees with 5 mins essential conditioning workouts for runners
Knee Strengthening Exercises with O’Coach App
O’Coach custom workout app helps us manage and perform your daily workouts. Especially for people with desk jobs, it makes it easy for them to fit basic exercises into their routine schedule.
Try Adding These Exercises with The Help of O’Coach App.
Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.
- You can also create your own custom workout routine according to your need and preferences.
- You can add reminder schedules for your exercises based on your convenience and requirements.
- You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
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