Beginners-Advanced | No equipment | Legs, Core, Feet and ankles, Shoulders and back

As previously discussed in Quick Upper Body Stretch – Tadasana Step-By-Step Guide.
Tadasana also known as mountain pose, is a foundational yoga pose that can help improve posture, balance, and flexibility. It is a simple and effective way to loosen up tight muscles in the upper back, shoulders, and neck and can be done in just a few minutes, making it a great option for a quick break at work or during a study session.

Scan the code with your phone to continue.

Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.

Quick Upper Body Stretch

Get started with 2 mins Quick Upper Body Stretch plan

Start the workout with the O’Coach app by clicking the link provided in the box below.

Exercises included in this plan:

Full Plan Details
Standing Marches
10 sec
15 sec
10 sec
20 sec
10 sec
45 sec
Standing Marches
10 sec

Download the O’Coach App to perform 2 mins tadasana routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your need and preferences.
  • You can add exercise reminder schedules based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.