Posture: Sustaining Improvement with the O’Coach Fitness App
The important thing to remember about posture (good or bad) is that it is the end result of many minor...
Posture: Unlocking the Numbers – An Interesting Studies on Health Benefits
Your posture plays a crucial role in your overall well-being. We live in a digital age, where screens dominate our...
Forward and Backward Bends
Beginners-Advanced | No equipment | Spinal, Hamstrings, Hip Flexion, Chest As previously discussed in Forward and Backward Bending – Step-By-Step...
Forward and Backward Bending – Step-By-Step Spinal Flexibility Routine
Forward and backward bending are two categories of yoga postures that involve twisting the spine in different directions. Forward bending...
