Beginners-Advanced | No equipment | Spinal, Shoulder, Chest

As previously discussed in Bhujangasana – Cobra Pose To Improve Flexibility And Relieve Stress.
Bhujangasana also known as the Cobra pose, is a yoga posture that is commonly practiced in hatha yoga. The aim of doing bhujangasana is to make a gentle bow shape with your spine and to increase the flexibility and strength of mainly your lower back. It is a powerful yoga posture that helps improve posture, strengthen the back, and increase flexibility. Incorporate this asana into your daily workout routine for a strong and healthy spine to counter the ill effect of sitting all day in bad posture.

Scan the code with your phone to continue.

Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.

Get started with 2 mins Bhujangasana yoga plan

Start the workout with the O’Coach app by clicking the link provided in the box below.

Exercises included in this plan:

Full Plan Details
Standing Marches
10 sec
15 sec
10 sec
20 sec
10 sec
45 sec
Standing Marches
10 sec

Download the O’Coach App to perform 2 mins Bhujangasana routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can create your own custom workout routine according to your need and preferences.
  • You can add exercise reminder schedules based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.