Arm Rotations: Why it should be one of the first exercises for every warm-up routine!
If you’re passionate about fitness, you already know the importance of a proper warm-up. Warming up is like the secret handshake your body needs to prepare for the intense workout. And when it comes to upper-body exercises, arm rotations become one of the crucial exercises to add to your warm-up routine.
Is Arm Rotations a warm-up routine?
Yes, arm rotations are commonly used as a foundational warm-up routine in almost every workout. It is a low-impact exercise that prepares your shoulders and arms for more intense exercises, reduces the risk of injury, and optimizes performance.
Why Arm Rotation should be done by everyone?
The primary reason they should be in your warm-up routine is simple – they provide a foundational warm-up for your upper body. By targeting your arms and shoulders first, you apply the basis for a successful workout. And here’s why it should be in everyone’s warm-up routine:
A. For Gym-goers, Weightlifters, and Strength Trainers
Gym enthusiasts often engage in weightlifting and resistance training, which can put immense strain on the shoulder joints.
Arm rotations provide a foundational warm-up that:
- Prepares your arms, shoulders, and upper back
- Prepares you for intense upper body exercises
- Reduces your risk of injury
B. For Runners and Cardio Enthusiasts
Running requires efficient blood flow throughout the body, whether on a treadmill or outdoors your body demands a lot from your cardiovascular system.
Add arm rotations as pre-run stretch provides a foundational warm-up that:
- Enhances blood circulation to your upper body
- Prepares your upper body for running
- Improves your running performance
C. For Home/Office Workout Enthusiasts
Arm rotations require minimal space and no special gear, making them a perfect fit for home/office warm-up workout routines. They also provide a foundational warm-up that helps:
- Improves shoulder mobility
- Improves blood circulation
- Helps relieve tension and stress
Skipping the warm-up, unfortunately, can lead to post-workout soreness or, even worse, injuries. So, for your upper-body workouts, you need to start with 2 mins! Arm Rotation warm-up routine that helps you supercharge your workout.
How to add Arm Rotations to your warm-up routine?
Integrate arm rotation exercise at the beginning of your existing warm-up routine to prepare your upper body and reduce the risk of injury. Determine the frequency, whether it’s daily or before each workout or physical activity.
To maintain consistency of arm rotations as a regular part of your warm-up routine try using the O’Coach custom workout timer app. With this app, you can create/schedule your custom workout plan or you can also try their 100% free built-in 2 mins! Arm circles workout plan.