Arm Rotations: Why it should be one of the first exercises for every warm-up routine!
If you’re passionate about fitness, you already know the importance of a proper warm-up. Warming up is like the secret...
Reverse Shoulder Stretch Exercise
Beginners/Advanced | No equipment | Shoulder and Upper Back Muscles As previously discussed in Reverse Shoulder Stretch – Exercise To...
How to Fix Rounded Shoulders (GONE IN 4 STEPS!)
Rounded shoulders, also known as postural kyphosis, is a condition in which they are pushed forward and the upper back...
