We all know how important it is to warm up before diving into a workout, right? In this quick read, we’re going to explore a super easy and effective 5-minute full-body warm-up routine that you can squeeze into your busy schedule.
Watch the Exercise Full Video Below
Source:
Youtube Channel: Fit With Sally
163K subscribers
Scan the code To Start Exercise Now
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Here is Full Workout Plan Details
Exercise
Time
Rest
1
Shoulder Roll
30 sec
2
Head Tilt
30 sec
3
Arm Circle
30 sec
4
Knee Lift + Wrist Circle
30 sec
5
Step Out+ Arm Reach
30 sec
6
Punch
30 sec
7
Squat Arm Opener
30 sec
8
Sumo Side Stretch
30 sec
9
InchWarm
30 sec
10
Step Out Lunge + Opener
30 sec
top 10 morning exercises
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