If you’re a beginner looking for a quick and easy full-body workout without hitting the gym, you’re in the right place. Our blog features a 5-minute routine that anyone can do. No fancy equipment, no complicated moves—just a straightforward guide to kickstart your fitness journey.
Watch the Full Exercise Video Below
Source:
Youtube Channel: Allblanc TV
2.09M subscribers
Scan the code To Start Exercise Now
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Here is Full Workout Plan Details:
Exercise
Time
Rest
1
Jumping Jacks
30 sec
2
Mountain Climber
30 sec
3
Squad Side kick
30 sec
4
Squat Jump
30 sec
5
Push Ups
30 sec
6
Plank Push Ups
30 sec
7
Side Leg Raise(Left)
30 sec
8
Side Leg Raise(Right)
30 sec
9
T Rotation
30 sec
10
Hip Bridge
30 sec
top 10 morning exercises
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