If your neck is giving you a hard time and you want it to feel better real quick, you’re in the right place. We’ve got some simple exercises that work like magic to ease that pinch in your neck. No fancy stuff is needed – just easy moves that anyone can do. Whether you spend a lot of time at a desk or just need a break from daily hassles, these exercises are here to help.
Watch the Exercise Full Video Below
Source:
Youtube Channel: Tone and Tighten
2.1M subscribers
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Here is Full Workout Plan Details
Exercise
Time
Rest
1
Neck Massage (Manual)
2 Min
2
Neck Massage (Racquet Balls)
2 Min
3
Chin Tuck Stretch
3-5 sec (10 reps)
4
Extension Mobilization Stretch
3- 5 sec(10 reps)
5
Nerve Glides Exercise
10-20 reps
6
Scapular Pinches Exercise
20-30 reps
7
Wall Angels Exercise
10 reps (3 sets)
top 10 morning exercises
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