This quick 5-minute workout is perfect for beginners, targeting your whole body without needing extra equipment. Whether you’re new to exercise or just want a fast way to stay active, this full-body workout for beginners is designed to make your heart race and muscles work.
Watch the Exercise Full Video Below
Source:
Youtube Channel: The Fitologists
224K subscribers
Scan the code To Start Exercise Now
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Here is Full Workout Plan Details
Exercise
Time
Rest
1
Squat To Reverse Lunge
30 sec
2
Standing Crunches
30 sec
3
Walkout Pushup
30 sec
4
Literal walk to Jumping Jack
30 sec
15 Sec
5
Bear Shoulder Taps
30 sec
6
Side Lunge to Jump
30 sec
15 Sec
7
Half Burpee To Mountain Climber
30 sec
8
Frog Jumps
30 sec
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