When you’re tired, and just finished working out, the last thing you want to do is stretch. By stretching, you give your body the chance to gradually slow down your heart rate to its normal state, and cool down the proper way. Full-body stretching routine can be performed before or after a workout, or as a standalone activity. By targeting all major muscle groups, this routine can help promote overall physical health and well-being.
Benefits of doing stretching daily:
Stretching is important for a number of reasons. Here are some of the key reasons why stretching is important:
- Improves muscle recovery
- Promotes relaxation
- Reduces muscle fatigue and soreness.
Also Read: The problem – Excessive Sedentary Lifestyle and Its Effects
Full Body Stretching Routine with O’Coach app:
If you have stiff hamstrings, locked-up hips, and/or a rigid spine, and you’re looking for a fast, but effective solution for full body flexibility, this daily deep stretching routine should help. If you’ve only got 10-15 mins, stretching with O’Coach app can help you improve your flexibility and mobility.
O’Coach custom workout app helps you manage your daily workouts. Especially for people with desk jobs or people who are very busy, it makes it easy for them to fit basic exercises into their routine schedule.
Try to add this workout to your routine with the help of O’Coach app.
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