Neck Rotation Exercise
Beginners-Advanced | No equipment | Upper trapezius, Scalenes, Splenius cervicis As previously discussed in Neck Rotation – Exercise For Improving...
7 Simple Stretches To Do During Your Mid-Day Break
As a working professional, it’s common to feel the effects of sitting at a desk for hours on end. From...
Innovative Ideas For Incorporating Exercise Into The Workday
Finding time to exercise while working can be challenging but Incorporating exercise into your workday doesn’t mean it has to...
20 Mins | Beginners | Stretching | Flexibility Routine
A regular stretching routine has many benefits. Stretching can help improve your overall health by increasing your flexibility, balance, and...
Standing Marches – A Simple Warm Up Exercise
What are Standing Marches? Standing Marches is a full-body workout that activates lower and upper body muscles, including the glutes,...
Neck Rotation – Simple Exercise for Your Tight, Stiff Neck
What is Neck Rotations? Neck rotations help relieve tightness in the sides and back of your neck. It’s the ultimate...
Arm Rotations Exercise | Exercise Guide
What are Arm Rotations? Arm rotations provide a foundational warm-up for your upper body. It works on the muscles of...
Knee Rotation Exercise – To Keep Your Knees Healthy
Knee rotations are a type of exercise that involves gently rotating or moving the knee in circular motions. This movement...
O’Coach Workout Timer App!
