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Stretching

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible) 

A regular stretching routine has many benefits. Stretching will help you increase your flexibility and move better overall, and it’s also a great way to de-stress. As a beginner, it’s great to start with basic stretches that don’t require any crazy contortions or weird positions to try to figure out.

Some stretching exercises:

Warm Up

Butterfly Pose

Glute Stretch

Pigeon Pose

7 Minutes

10-15 Minutes

5 Minutes

5 Minutes

Benefits of doing stretching exercises:

  • Improve your performance in physical activities
  • Decrease your risk of injuries
  • Help your joints move through their full range of motion
  • Increase muscle blood flow
  • Enable your muscles to work most effectively
  • Improve your ability to do daily activities

Also Read: Best morning exercises for a better day’s start

Beginner flexibility routine with O’Coach app:

A regular stretch routine has many benefits. As a beginner, it’s great to start with basic stretches that don’t require any crazy contortions or weird positions to try to figure out. Doing a little workout with O’Coach app help you increase your flexibility, move better overall, and it’s also a great way to de-stress.

O’Coach custom workout app helps us manage and perform your daily workouts. Especially for people with desk jobs, it makes it easy for them to fit basic exercises into their routine schedule.

Full Plan Details
Exercise
Time
Rest
1
Warm Up
7 Minutes
30 sec
2
Butterfly Pose
10-15 Minutes
30 sec
3
Glute Stretch
5 Minutes
30 sec
4
Pigeon Pose
5 Minutes
30 sec

beginner flexibility routine
Download the O’Coach App to beginner flexibility routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your need and preferences.
  • You can add reminder schedules for your exercises based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.

Try to add some stretches with the help of O’Coach app.

O’Coach
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