A regular stretching routine has many benefits. Stretching will help you increase your flexibility and move better overall, and it’s also a great way to de-stress. As a beginner, it’s great to start with basic stretches that don’t require any crazy contortions or weird positions to try to figure out.
Some stretching exercises:
Warm Up
Butterfly Pose
Glute Stretch
Pigeon Pose
7 Minutes
10-15 Minutes
5 Minutes
5 Minutes
Benefits of doing stretching exercises:
- Improve your performance in physical activities
- Decrease your risk of injuries
- Help your joints move through their full range of motion
- Increase muscle blood flow
- Enable your muscles to work most effectively
- Improve your ability to do daily activities
Also Read: Best morning exercises for a better day’s start
Beginner flexibility routine with O’Coach app:
A regular stretch routine has many benefits. As a beginner, it’s great to start with basic stretches that don’t require any crazy contortions or weird positions to try to figure out. Doing a little workout with O’Coach app help you increase your flexibility, move better overall, and it’s also a great way to de-stress.
O’Coach custom workout app helps us manage and perform your daily workouts. Especially for people with desk jobs, it makes it easy for them to fit basic exercises into their routine schedule.
Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.
- You can also create your own custom workout routine according to your need and preferences.
- You can add reminder schedules for your exercises based on your convenience and requirements.
- You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
Try to add some stretches with the help of O’Coach app.
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