A regular stretching routine has many benefits. Stretching can help improve your overall health by increasing your flexibility, balance, and range of motion and it’s also a great way to de-stress. As a beginner, it’s great to start with basic stretches that don’t require any crazy contortions or weird positions to try to figure out.
Benefits of doing stretching exercises:
- Improve your performance in physical activities
- Decrease your risk of injuries
- Increase muscle blood flow
- Enable your muscles to work most effectively
Also Read: Best morning exercises for a better day’s start
How a beginner can start a stretching routine with O’Coach app?
If you’re a beginner looking to start a stretching routine, the O’Coach app is the best to get started with. It helps start and maintain a stretching routine that’s tailored to your individual needs and fitness level. Doing a 2-5 mins workout with O’Coach app helps you increase your flexibility and overall well-being as helps you manage your daily workouts.
It’s important to remember that stretching should never be painful, so if you experience any discomfort or pain, stop the stretch immediately. Also, if you have any medical conditions or concerns, it’s a good idea to speak with your doctor or a certified fitness professional before starting a new stretching routine.
If you are a beginner you can start by downloading this stretching plan:
Get the app:
Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.
- You can also create your own custom workout routine according to your need and preferences.
- You can add reminder schedules for your exercises based on your convenience and requirements.
- You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
