5 Mins | Any Level | Full Body Cooldown Exercises After Workout
We all know that feeling after a killer workout – the muscles are buzzing, the heart rate is up, and...
5 Mins | Any Level | Warm Up | Do This leg Stretches BEFORE YOU WORKOUT
Are you ready to crush your home or gym workouts? Don’t skip the crucial step that sets the tone for...
5 Mins | Beginners | Balance workout at Home
Improving your balance doesn’t have to be hard or take up a lot of time. Even if you’re just starting...
10 Mins | intermediate | Full Body | Exercises to Get Fit At Home!
Welcome to a journey towards a healthier you! If the thought of hitting the gym or going outside for a...
3 Mins | Beginners | Rehab | Exercises for the First Six Weeks After Shoulder Surgery
The shoulder surgery rehab plan is designed to assist individuals after experiencing an injury or having shoulder surgery. It aids...
10 Mins | Beginners | Rehab | Knee Exercises – After Your Joint Replacement Surgery
Knee exercises after joint replacement surgery are designed to help patients regain strength, flexibility, and mobility in their joints. These...
3 Mins | Beginners | Rehab | Hip Replacement Exercises 0-4 Weeks After Surgery
Total hip replacement is a surgical procedure that involves replacing a damaged hip joint with an artificial joint. After undergoing...
10 Mins | Any Level | Cardio HIIT | Fat Burning Home Workout
Welcome to a quick and effective cardio HIIT workout that requires just 10 minutes of your time and absolutely no...
Side Bend Stretching – Stretches To Do Anywhere, Anytime
What is Side bend stretching? Side bend stretching is a type of exercise or stretch that involves elongating the muscles...
5 Mins | Beginners | Stretching | Exercises To Get Neck Pain Relief
Neck pain relief refers to reducing or eliminating discomfort, and stiffness, in the neck region. Neck pain can be caused...
O’Coach Workout Timer App!
