The shoulder surgery rehab plan is designed to assist individuals after experiencing an injury or having shoulder surgery. It aids in ensuring that a person is able to quickly return to their daily activities. The goal of rehabilitation is to restore the function, strength, and range of motion of the shoulder joints.

Shoulder surgery rehab exercises:

  1. Fist Pumps
  2. Elbow Bends
  3. Stick Device
  4. Forward Elevation
  5. Pendulum
  6. Chair Stretch

Benefits of doing surgery rehab exercises:

  • Improve range of motion
  • Reduce pain and stiffness
  • Increase strength
  • Quick recovery
  • Prevent future injury

Also Read: Essential tool for rehab after that knee replacement surgery of your parents

Shoulder surgery rehab exercises with the O’Coach app:

If you have shoulder surgery, you will likely benefit from physical therapy after surgery to help get things moving toward a full recovery. So if you have 5-10 minutes do some rehab exercises with the O’Coach app.

O’Coach custom workout app helps us manage and perform your daily workouts. Especially for people with desk jobs, it makes it easy to fit basic exercises into their routine schedule.

Try adding these exercises with the help of the O’Coach app.

Full Plan Details
Fist Pumps
10-20 times
Elbow Bends
10-15 times
Stick Device
10-15 times
Forward Elevation
10 times
10 sec
20 times each direction
Chair Stretch
10 times

surgery rehab exercises
Download the O’Coach App to perform surgery rehab exercises

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your need and preferences.
  • You can add reminder schedules for your exercises based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
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