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Friends are joining for beer evening

Go for a run with your friends before that beer evening!

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BAD POSTURE

Posture: Understanding the Basics and the Importance of Good Form

Posture: The Transition from Bad to Good and How to Make It Happen

Posture: Unlocking the Numbers – An Interesting Studies on Health Benefits

Posture: Beyond Aesthetics – The Impact on Confidence and Self-Esteem

Posture: Practical Tips and Techniques for Improvement

Exercises

Reverse Shoulder Stretch – Exercise To Improve Your Shoulders Mobility

Essential 2 Mins! Workout To Get Into Better Posture. Do it Everyday!

Walking Lunges For Beginners

Planking for Beginners: A Comprehensive Guide to Getting Started

Trikonasana – How to Practice Revolved Triangle Pose

Quick Upper Body Stretch – How to Do Tadasana Step-By-Step Guide

Side Bend Stretching – Stretches To Do Anywhere, Anytime

How to do: Open Arm Chest Stretch | Dynamic Stretch for Upper Body

Forward and Backward Bending – Step-By-Step Spinal Flexibility Routine

Utkatasana – Dynamic Wide Chair Pose for Beginners

Recent Posts

Reverse Shoulder Stretch Exercise

Reverse Shoulder Stretch – Exercise To Improve Your Shoulders Mobility

Posture: Strengthening Exercises from Slouch to Stand

Essential 2 Mins! Workout To Get Into Better Posture. Do it Everyday!

2 min! Mid-day plank exercise!

Kickstart Your Workout: Must Try Warm-Up Stretches Before Workout

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Reverse Shoulder Stretch Exercise

2 min! Mid-day plank exercise!

Kickstart Your Workout: Must Try Warm-Up Stretches Before Workout

Stretch Away the Discomfort: Effective Stretches for Lower Back Pain Relief

Walking Lunges Exercise

5 min! Full body joint health and mobility!

Experience the Power of Kapalbhati Pranayama: Steps and Holistic Benefits

Yoga Day 2023: Tips, Poses, and Practices to Kickstart Your Journey as a Beginner

Parivartta Trikonasana

Quick Upper Body Stretch

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