Beginners/Advanced | No equipment | Upper back, Chest, Hip flexors
As previously discussed in How to Do: Open Arm Chest Stretch | Dynamic Stretch for Upper Body.
Dynamic open arm stretch is a yoga pose that helps to improve flexibility in the shoulders and upper back. It is a great pose for everyone, especially for those who spend a lot of time sitting or hunched over a computer, as it can help to counteract the negative effects of poor posture.
Scan the code with your phone to continue.
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Get started with 2 mins! Dynamic Open Arm Chest Stretch plan
Start the workout with the O’Coach app by clicking the link provided in the box below.
Exercises included in this plan:
Full Plan Details
Exercise
Time
Rest
Warmup
Standing Marches
Standing Marches
10 sec
1
Open Arm Chest Stretch
15 sec
10 sec
2
Open Arm Chest Stretch
20 sec
10 sec
3
Open Arm Chest Stretch
45 sec
Cooldown
Standing Marches
Standing Marches
10 sec
open arm chest stretch
Download the O’Coach App to perform 2 mins open arm chest stretch routine
Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.
- You can also create your own custom workout routine according to your need and preferences.
- You can add exercise reminder schedules based on your convenience and requirements.
- You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
