Strength training is a form of exercise focused on building and enhancing muscular strength, endurance, and size. It involves performing resistance exercises, such as lifting weights, using resistance bands, or utilizing bodyweight, to stimulate and challenge muscles.

Exercises For Beginners

  1. Squats
  2. Static Lunges
  3. Bird Dog
  4. Push-ups
  5. Crunches

Benefits of Doing Strength Training

  • Increase muscle strength and mass
  • Improve bone density
  • Better metabolism
  • Reduce risk of chronic diseases
  • Better mental health
  • Improve sleep quality

Also Read: Calf Raises – Exercise to Build Calf Strength

Strength Training with The O’Coach App

Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life. It may enhance your quality of life and improve your ability to do everyday activities. It can also protect your joints from injury. So if you have 10-15 minutes do some strength workouts with the O’Coach app.

O’Coach custom workout app helps us manage and perform your daily workouts. Especially for people with desk jobs, it makes it easy for them to fit basic exercises into their routine schedule.

Try Adding These Exercises with The Help of O’Coach App.

Start This Strength Training with the O’Coach App Right Now
Click here to download this strength training
M T W T F S S
20
Number of downloads so far
Full Plan Details
Exercise
Time
Rest
1
Squats
1 min
20 sec
2
Static Lunges
30 sec each leg
20 sec
3
Bird Dog
30 sec each leg
20 sec
4
Push-ups
1 min
20 sec
5
Crunches
1 min
20 sec
6
Squats
1 min
20 sec
7
Static Lunges
30 sec each leg
20 sec
8
Bird Dog
30 sec each leg
20 sec
9
Push-ups
1 min
20 sec
10
Crunches
1 min
20 sec

strength training
Download the O’Coach App to perform this strength training

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your need and preferences.
  • You can add reminder schedules for your exercises based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
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