If you’re a beginner looking to enhance your core strength and sculpt those abs, you’re in the right place. In just 2 minutes, we’ll guide you through an effective bodyweight abs workout designed specifically for beginners.
Watch the Full Video of Exercise below
Source:
Youtube Channel: BowFlex
932K subscribers
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Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Here is Full Workout Plan Details:
Exercise
Time
Rest
1
Double Crunch
30 reps
2
Cross Crunch
30 reps
3
Robe Climb
30 reps
4
Corkscrew
30 reps
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