This quick and effective 5-minute warm-up designed especially for beginners, right in the comfort of your home! The best part? There’s no need for jumping, making it joint-friendly and perfect for those who prefer low-impact exercises.
Let’s kickstart your day with this easy-to-follow warm-up that will energize your body and prepare you for whatever lies ahead.
Watch Exercise Full Video Below
Youtube Channel: MadFit
Scan the code To Start Exercise Now
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
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